Fresh & Healthy Sprouted Moong Dal SaladVeg

1

Rinse one cup of moong dal thoroughly with cold water.

2

Soak the moong dal in a bowl with plenty of water (ensure the water level is at least double the amount of the dal) and let it soak for 6 to 8 hours.

3

Once soaked, drain out the water completely.

4

Place a damp cloth on a tray and spread the soaked dal evenly over it.

5

Cover the dal with another piece of cloth or a duster and place the tray in a warm spot.

6

Let it sit for 10 to 12 hours until you see tiny sprouts appearing.

7

You can use them now or leave them for an additional 4 to 5 hours if you prefer longer sprouts.

1

In a mixing bowl, combine one cup of your prepared moong sprouts with the chopped vegetables: one onion, one tomato, half a cucumber, and one grated carrot.

2

Add one finely chopped green chili and a handful of fresh coriander.

3

Season the mixture with salt to taste, one teaspoon of chat masala, and one-quarter teaspoon of red chili powder.

4

Pour the juice of one lemon over the salad.

5

Toss everything together until well combined and serve fresh.