Healthy Vegetable Oats UpmaVeg

1

Take oil in a wide pan.

2

Add chana dal, urad dal, mustard seeds and cumin seeds.

3

Add asafoetida, chopped onions and slit green chillies.

4

To this mixture, add chopped ginger and curry leaves.

5

Saute all these ingredients for 30 seconds on a medium low flame.

6

Next add chopped beans and carrots.

7

Add turmeric powder, salt and mix well. Saute for a few seconds.

8

Add the rolled oats and give it all a quick mix.

9

Pour water in intervals to cook the oats.

10

Add some salt and mix it all well.

11

Cover the kadai with a lid and cook the upma for 5 mins.

12

Sprinkle some lemon juice, add some roasted peanuts and chopped coriander leaves in the end. Give it all a quick mix.